| March 2021 |
| Mon 22: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| Sun 21: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Fri 12: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
12.99g |
|
3.43g |
|
-
|
-
|
| Thu 11: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
12.03g |
|
3.17g |
|
-
|
-
|
| Fri 5: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Wed 3: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
4.62g |
|
37.59g |
|
-
|
-
|
| Tue 2: |
157 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
5.44g |
|
28.90g |
|
-
|
-
|
| Mon 1: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
33.65g |
|
147.19g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Sat 20: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
14.50g |
|
74.50g |
|
-
|
-
|
| Mon 15: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
8.67g |
|
58.14g |
|
-
|
-
|
| Sun 14: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
20.00g |
|
-
|
-
|
| Sat 13: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
6.82g |
|
49.13g |
|
-
|
-
|
| Fri 12: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Wed 10: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Tue 9: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
23.87g |
|
67.13g |
|
-
|
-
|
| Mon 8: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
24.28g |
|
66.97g |
|
-
|
-
|
| Fri 5: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
25.87g |
|
67.66g |
|
-
|
-
|
| Thu 4: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
18.43g |
|
35.28g |
|
-
|
-
|
| Wed 3: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
24.27g |
|
67.24g |
|
-
|
-
|
