0.l.g.a.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 620 * 39%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Sat 20: 97 * 6%
Fat:
 
Prot:
 
Carbs:
3.85g
 
10.69g
 
4.61g
- -
July 2022
Mon 4: 746 * 47%
Fat:
 
Prot:
 
Carbs:
36.80g
 
25.52g
 
79.29g
- -
Fri 1: 465 * 29%
Fat:
 
Prot:
 
Carbs:
15.03g
 
30.93g
 
50.30g
- -
June 2022
Thu 30: 2369 * 148%
Fat:
 
Prot:
 
Carbs:
68.98g
 
100.22g
 
337.65g
- -
Wed 29: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
63.39g
 
67.58g
 
140.01g
1569*  162
Tue 28: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
52.77g
 
39.86g
 
108.56g
- -
Fri 24: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
42.10g
 
32.40g
 
229.36g
2000*  654
Thu 23: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
53.31g
 
78.76g
 
175.38g
1542*  59
Wed 22: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
65.47g
 
62.90g
 
127.72g
1941*  587
Fri 17: 141 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
2.41g
- -
May 2021
Thu 6: - - 1424* -
Sat 1: 206 * 14%
Fat:
 
Prot:
 
Carbs:
8.83g
 
14.74g
 
17.10g
- -
April 2021
Fri 30: 715 * 48%
Fat:
 
Prot:
 
Carbs:
29.80g
 
61.93g
 
49.07g
- -
Thu 29: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
56.07g
 
63.56g
 
153.92g
- -
Wed 28: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
47.75g
 
73.23g
 
146.20g
- -
Tue 27: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
62.78g
 
60.81g
 
163.62g
- -
Mon 26: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
40.49g
 
76.82g
 
147.49g
1649*  381
Sun 25: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
44.51g
 
89.66g
 
79.61g
- -
Sat 24: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
62.37g
 
75.40g
 
161.92g
2180*  771
Fri 23: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
39.05g
 
63.23g
 
100.29g
- -
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