denyukova.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 24: 755 * 44%
Fat:
 
Prot:
 
Carbs:
36.03g
 
42.69g
 
64.24g
- -
Fri 23: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
101.04g
 
61.72g
 
112.83g
- -
Thu 22: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
65.62g
 
86.14g
 
115.16g
- -
Sat 17: 506 * 30%
Fat:
 
Prot:
 
Carbs:
27.32g
 
20.54g
 
42.25g
- -
Fri 16: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
60.98g
 
68.50g
 
129.71g
- -
July 2022
Sat 2: 800 * 47%
Fat:
 
Prot:
 
Carbs:
36.47g
 
28.38g
 
93.26g
- -
September 2021
Fri 24: 299 * 18%
Fat:
 
Prot:
 
Carbs:
16.61g
 
10.46g
 
27.29g
- -
Wed 22: 557 * 33%
Fat:
 
Prot:
 
Carbs:
38.33g
 
26.60g
 
26.47g
- -
Tue 21: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
68.53g
 
72.61g
 
177.54g
- -
Mon 20: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
49.42g
 
137.23g
 
115.23g
- -
Fri 17: 827 * 49%
Fat:
 
Prot:
 
Carbs:
33.63g
 
30.33g
 
104.16g
- -
Wed 15: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
77.21g
 
57.39g
 
196.78g
- -
May 2021
April 2021
Sun 18: 279 * 14%
Fat:
 
Prot:
 
Carbs:
14.46g
 
13.24g
 
23.23g
- -
Fri 9: - - 1585* -
Thu 8: - - 1288* -
Wed 7: - - 1250* -
Tue 6: - - 1424* -
Mon 5: - - 1363* -
Sun 4: - - 1379* -
Sat 3: - - 1330* -
Fri 2: - - 1495* -
Thu 1: - - 1263* -
March 2021
Wed 31: - - 1351* -
Tue 30: - - 1407* -
Mon 29: - - 1367* -
Sun 28: - - 1586* -
Sat 27: - - 1443* -
Fri 26: - - 1258* -
Thu 25: - - 1455* -
Wed 24: - - 1307* -
Tue 23: - - 1425* -
Mon 22: - - 1430* -
Sun 21: - - 1402* -
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