Sportik05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1307 * 131%
Fat:
 
Prot:
 
Carbs:
35.56g
 
48.53g
 
209.15g
- -
Wed 28: 1427 * 143%
Fat:
 
Prot:
 
Carbs:
60.15g
 
109.61g
 
113.50g
- -
July 2024
Thu 11: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
28.27g
 
61.50g
 
134.09g
- -
April 2024
Sun 21: 1420 * 142%
Fat:
 
Prot:
 
Carbs:
114.97g
 
63.72g
 
41.77g
- -
Thu 11: 164 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
40.50g
- -
March 2024
Sun 31: 1525 * 152%
Fat:
 
Prot:
 
Carbs:
58.06g
 
141.29g
 
107.83g
- -
February 2024
Sun 18: 747 * 75%
Fat:
 
Prot:
 
Carbs:
28.98g
 
77.60g
 
43.04g
- -
Tue 13: 308 * 31%
Fat:
 
Prot:
 
Carbs:
7.69g
 
42.07g
 
15.96g
- -
January 2024
Sun 14: 1473 * 147%
Fat:
 
Prot:
 
Carbs:
28.87g
 
30.57g
 
268.16g
- -
Fri 5: 244 * 24%
Fat:
 
Prot:
 
Carbs:
8.31g
 
18.48g
 
24.00g
- -
Tue 2: 700 * 70%
Fat:
 
Prot:
 
Carbs:
28.12g
 
42.12g
 
69.78g
- -
Mon 1: - - 112* -
December 2023
Mon 25: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
8.14g
 
22.95g
 
250.03g
279*  817
Sat 23: 241 * 24%
Fat:
 
Prot:
 
Carbs:
6.23g
 
9.08g
 
38.81g
- -
Tue 12: 651 * 65%
Fat:
 
Prot:
 
Carbs:
11.25g
 
60.93g
 
80.26g
- -
Sat 9: 376 * 38%
Fat:
 
Prot:
 
Carbs:
16.15g
 
22.89g
 
35.13g
- -
Fri 8: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
19.11g
 
97.41g
 
154.99g
- -
Thu 7: 1264 * 126%
Fat:
 
Prot:
 
Carbs:
12.21g
 
111.94g
 
185.41g
- -
Wed 6: 947 * 95%
Fat:
 
Prot:
 
Carbs:
25.60g
 
79.90g
 
99.84g
- -
Tue 5: 1976 * 198%
Fat:
 
Prot:
 
Carbs:
39.87g
 
196.32g
 
202.44g
- -
Mon 4: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
20.73g
 
109.72g
 
183.12g
- -
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