adistyranna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
47.06g
 
107.19g
 
134.69g
- -
February 2021
Sun 28: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
33.28g
 
61.21g
 
114.19g
- -
Sat 27: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
58.55g
 
56.75g
 
169.84g
- -
Fri 26: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
50.52g
 
51.02g
 
186.05g
- -
Thu 25: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
56.20g
 
59.67g
 
143.79g
- -
Wed 24: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
28.26g
 
78.03g
 
151.53g
- -
Tue 23: 4365 * 291%
Fat:
 
Prot:
 
Carbs:
221.58g
 
102.93g
 
498.64g
- -
Mon 22: 911 * 61%
Fat:
 
Prot:
 
Carbs:
13.16g
 
47.21g
 
157.79g
- -
Fri 19: 265 * 18%
Fat:
 
Prot:
 
Carbs:
3.72g
 
4.66g
 
52.76g
- -
Thu 18: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
35.83g
 
30.22g
 
146.84g
- -
Wed 17: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
33.22g
 
60.17g
 
209.62g
- -
Mon 15: 878 * 59%
Fat:
 
Prot:
 
Carbs:
16.20g
 
26.72g
 
164.24g
- -
Sun 14: 685 * 43%
Fat:
 
Prot:
 
Carbs:
7.54g
 
33.51g
 
126.14g
- -
Thu 11: 770 * 48%
Fat:
 
Prot:
 
Carbs:
26.36g
 
36.28g
 
94.49g
- -
Wed 10: 8115 * 507%
Fat:
 
Prot:
 
Carbs:
454.18g
 
105.96g
 
885.94g
- -
Tue 9: 498 * 31%
Fat:
 
Prot:
 
Carbs:
19.46g
 
22.04g
 
56.72g
- -
Fri 5: 35 * 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.50g
 
5.50g
- -
January 2021
Thu 28: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
40.06g
 
55.75g
 
134.46g
- -
Fri 22: 765 * 48%
Fat:
 
Prot:
 
Carbs:
36.47g
 
12.02g
 
104.95g
- -
December 2020
Fri 25: 314 * 20%
Fat:
 
Prot:
 
Carbs:
3.30g
 
17.50g
 
53.81g
- -
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