#mdyyyase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 915 * 51%
Fat:
 
Prot:
 
Carbs:
66.28g
 
40.51g
 
48.67g
- -
Sun 28: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
64.84g
 
69.19g
 
56.61g
- -
Sat 27: 942 * 52%
Fat:
 
Prot:
 
Carbs:
33.72g
 
35.68g
 
134.50g
- -
Fri 26: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
76.20g
 
72.67g
 
129.27g
- -
September 2021
Tue 14: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
73.47g
 
68.16g
 
161.74g
- -
Fri 10: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
65.79g
 
64.74g
 
231.57g
- -
Thu 9: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
56.86g
 
45.05g
 
193.87g
- -
August 2021
Thu 26: 668 * 37%
Fat:
 
Prot:
 
Carbs:
37.00g
 
34.36g
 
59.36g
- -
June 2021
Mon 28: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
43.85g
 
51.93g
 
141.83g
- -
Sun 27: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
54.92g
 
66.55g
 
80.93g
- -
Fri 25: 284 * 24%
Fat:
 
Prot:
 
Carbs:
20.08g
 
16.10g
 
13.17g
- -
Thu 24: 1172 * 101%
Fat:
 
Prot:
 
Carbs:
64.86g
 
65.31g
 
93.83g
- -
Wed 23: 1064 * 92%
Fat:
 
Prot:
 
Carbs:
57.14g
 
66.84g
 
82.69g
- -
Sun 20: 1174 * 101%
Fat:
 
Prot:
 
Carbs:
63.27g
 
58.87g
 
110.78g
- -
Sat 19: 3081 * 265%
Fat:
 
Prot:
 
Carbs:
234.59g
 
129.44g
 
150.27g
- -
Fri 18: 993 * 85%
Fat:
 
Prot:
 
Carbs:
57.60g
 
48.28g
 
89.00g
- -
Thu 17: 1128 * 97%
Fat:
 
Prot:
 
Carbs:
78.79g
 
50.74g
 
75.04g
- -
Wed 16: 1160 * 100%
Fat:
 
Prot:
 
Carbs:
77.36g
 
66.89g
 
58.30g
- -
Tue 15: 1254 * 108%
Fat:
 
Prot:
 
Carbs:
72.64g
 
57.74g
 
106.77g
- -
Mon 14: 1209 * 94%
Fat:
 
Prot:
 
Carbs:
58.87g
 
58.23g
 
124.60g
- -
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