#mdyyyase's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1542 Cals (Fat: 79.08g, Protein: 75.04g, Carbs: 143.09g)
Monthly Total: Exercise: 0 Cals   Food: 9255 Cals (Fat: 474.45g, Protein: 450.21g, Carbs: 858.53g)

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Daily Average Calorie Info

86%
of RDI*
(1542 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
*Based on an RDI of 1800 calories (26 Jun 21)
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