| July 2024 |
| Wed 24: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
38.30g |
|
108.84g |
|
-
|
-
|
| Tue 23: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
15.80g |
|
20.02g |
|
-
|
-
|
| Mon 22: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
13.80g |
|
21.45g |
|
-
|
-
|
| Sat 20: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
15.22g |
|
43.93g |
|
-
|
-
|
| Fri 19: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
85.00g |
|
178.69g |
|
-
|
-
|
| Thu 18: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
50.13g |
|
181.31g |
|
-
|
-
|
| Wed 17: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
74.79g |
|
116.40g |
|
-
|
-
|
| Tue 16: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
90.36g |
|
81.79g |
|
-
|
-
|
| Mon 15: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
61.36g |
|
95.15g |
|
-
|
-
|
| Sun 14: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
123.42g |
|
58.21g |
|
-
|
-
|
| Sat 13: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
91.33g |
|
130.14g |
|
-
|
-
|
| Fri 12: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
56.13g |
|
130.46g |
|
-
|
-
|
| Thu 11: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
65.75g |
|
136.02g |
|
-
|
-
|
| Wed 10: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
72.18g |
|
179.08g |
|
-
|
-
|
| Tue 9: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
62.81g |
|
175.75g |
|
-
|
-
|
| Mon 8: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
52.65g |
|
78.03g |
|
-
|
-
|
| Fri 5: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
38.36g |
|
78.81g |
|
-
|
-
|
| Thu 4: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
52.42g |
|
109.83g |
|
-
|
-
|
| Wed 3: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
74.89g |
|
165.02g |
|
-
|
-
|
| Tue 2: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
77.10g |
|
173.88g |
|
-
|
-
|
