은이없어's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
41.77g
 
29.89g
 
206.09g
72*  1241
Mon 12: 3392 * 283%
Fat:
 
Prot:
 
Carbs:
280.15g
 
268.37g
 
387.97g
515*  2877
Sun 11: 960 * 80%
Fat:
 
Prot:
 
Carbs:
34.29g
 
27.80g
 
141.99g
92*  868
Sat 10: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
50.02g
 
56.25g
 
224.52g
102*  1423
Fri 9: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
33.12g
 
55.23g
 
168.04g
- -
Thu 8: 1879 * 157%
Fat:
 
Prot:
 
Carbs:
44.67g
 
36.96g
 
328.37g
- -
Wed 7: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
43.52g
 
72.93g
 
171.94g
46*  1295
Tue 6: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
56.29g
 
43.68g
 
176.99g
77*  1290
Mon 5: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
62.20g
 
28.35g
 
193.90g
206*  1246
Sun 4: 1979 * 165%
Fat:
 
Prot:
 
Carbs:
68.64g
 
51.33g
 
244.59g
295*  1684
Sat 3: - - 88* -
Fri 2: - - 168* -
Thu 1: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
60.62g
 
58.64g
 
204.45g
184*  1387
July 2024
Wed 31: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
45.41g
 
60.00g
 
182.30g
171*  1185
Tue 30: - - 195* -
Mon 29: - - 104* -
Sun 28: - - 197* -
Sat 27: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
70.29g
 
48.87g
 
181.86g
234*  1312
Fri 26: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
34.85g
 
31.29g
 
166.14g
88*  1056
Thu 25: 1848 * 154%
Fat:
 
Prot:
 
Carbs:
76.19g
 
67.75g
 
217.25g
103*  1745
Wed 24: 1671 * 139%
Fat:
 
Prot:
 
Carbs:
79.30g
 
22.00g
 
219.50g
172*  1499
Tue 23: - - 73* -
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