| Daily Average: |
Exercise: 173 Cals |
|
Food: 1342 Cals |
(Fat: 65.05g, Protein: 43.81g, Carbs: 137.09g) |
| Monthly Total: |
Exercise: 1387 Cals |
|
Food: 4027 Cals |
(Fat: 195.15g, Protein: 131.44g, Carbs: 411.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 1234 |
|
7
|
Net 950 |
|
8
|
Net 1496 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (45%)
Protein (13%)
|
|
*Based on an RDI of 1200 calories (07 Aug 22)
|
