| December 2023 |
| Thu 21: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
27.16g |
|
79.54g |
|
-
|
-
|
| Wed 20: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
25.42g |
|
121.76g |
|
-
|
-
|
| Tue 19: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
52.56g |
|
72.73g |
|
-
|
-
|
| Mon 18: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
14.03g |
|
100.97g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
11.65g |
|
19.84g |
|
-
|
-
|
| Wed 15: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
65.13g |
|
185.45g |
|
-
|
-
|
| Tue 14: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
64.84g |
|
144.15g |
|
-
|
-
|
| Mon 13: |
1807 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
89.99g |
|
169.92g |
|
-
|
-
|
| Sat 11: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
80.62g |
|
169.37g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
60.42g |
|
225.58g |
|
527*
|
 1180
|
| Sat 21: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
45.80g |
|
251.96g |
|
439*
|
1263
|
| Fri 20: |
-
|
-
|
|
523*
|
-
|
| Sat 14: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
75.81g |
|
239.92g |
|
168*
|
1443
|
| Fri 13: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
35.56g |
|
148.10g |
|
-
|
-
|
| Thu 12: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
60.59g |
|
185.55g |
|
-
|
-
|
| Wed 11: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
58.38g |
|
201.34g |
|
-
|
-
|
| Tue 10: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
91.26g |
|
289.74g |
|
-
|
-
|
| Mon 9: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
54.41g |
|
168.35g |
|
-
|
-
|
| Sun 8: |
2264 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
74.52g |
|
326.15g |
|
-
|
-
|
