kirazhesson1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
55.57g
 
43.90g
 
168.58g
- -
June 2024
Mon 10: 315 * 21%
Fat:
 
Prot:
 
Carbs:
11.34g
 
7.06g
 
46.18g
- -
Sat 8: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
73.33g
 
36.71g
 
164.27g
- -
March 2024
Sat 9: 354 * 24%
Fat:
 
Prot:
 
Carbs:
4.15g
 
9.50g
 
69.83g
- -
August 2023
Fri 25: 945 * 63%
Fat:
 
Prot:
 
Carbs:
46.45g
 
33.15g
 
103.68g
- -
Thu 24: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
61.19g
 
47.77g
 
127.04g
- -
Wed 23: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
70.43g
 
62.34g
 
209.14g
- -
Tue 22: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
57.81g
 
46.53g
 
177.09g
- -
Mon 21: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
54.94g
 
97.64g
 
208.99g
- -
Sun 20: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
44.39g
 
80.85g
 
139.97g
- -
Sat 19: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
51.16g
 
53.89g
 
237.12g
- -
Fri 18: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
65.72g
 
71.65g
 
270.01g
- -
Thu 17: 2317 * 154%
Fat:
 
Prot:
 
Carbs:
83.34g
 
74.02g
 
315.14g
- -
Wed 16: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
55.87g
 
27.25g
 
117.27g
- -
Tue 15: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
54.17g
 
47.39g
 
107.48g
- -
Mon 14: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
53.60g
 
44.03g
 
91.34g
- -
Sun 13: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
28.16g
 
54.20g
 
248.84g
- -
Sat 12: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
33.65g
 
42.68g
 
166.84g
- -
Fri 11: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
42.57g
 
33.36g
 
155.71g
- -
Thu 10: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
80.21g
 
95.43g
 
136.00g
- -
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