| July 2023 |
| Sun 9: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
18.18g |
|
36.97g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
67.07g |
|
88.78g |
|
-
|
-
|
| Sun 12: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
32.98g |
|
59.66g |
|
-
|
-
|
| Sat 11: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
79.32g |
|
81.42g |
|
-
|
-
|
| Fri 10: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
71.76g |
|
114.94g |
|
-
|
-
|
| Thu 9: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
78.32g |
|
120.36g |
|
-
|
-
|
| Wed 8: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
62.17g |
|
113.86g |
|
-
|
-
|
| Tue 7: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
68.20g |
|
99.87g |
|
-
|
-
|
| Mon 6: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
67.76g |
|
98.13g |
|
-
|
-
|
| Sun 5: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
71.10g |
|
129.35g |
|
-
|
-
|
| Sat 4: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
56.51g |
|
59.21g |
|
-
|
-
|
| Fri 3: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
72.52g |
|
102.03g |
|
-
|
-
|
| Thu 2: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
60.14g |
|
85.20g |
|
-
|
-
|
| Wed 1: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
67.82g |
|
86.52g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
68.87g |
|
92.52g |
|
-
|
-
|
| Mon 29: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
59.19g |
|
61.87g |
|
-
|
-
|
| Sun 28: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
40.92g |
|
104.34g |
|
-
|
-
|
| Sat 27: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
75.45g |
|
94.63g |
|
-
|
-
|
| Fri 26: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
73.31g |
|
128.49g |
|
-
|
-
|
| Thu 25: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
86.98g |
|
88.48g |
|
3308*
|
 2304
|
