Smila25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 3146 * 166%
Fat:
 
Prot:
 
Carbs:
127.29g
 
122.84g
 
371.10g
1785*  1361
Wed 27: - - 1899* -
Tue 26: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
69.04g
 
104.60g
 
195.35g
2217*  419
Mon 25: - - 2250* -
Sun 24: - - 1567* -
Sat 23: - - 2137* -
Fri 22: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
103.66g
 
53.13g
 
157.14g
2306*  567
Thu 21: 654 * 34%
Fat:
 
Prot:
 
Carbs:
21.99g
 
45.95g
 
66.82g
1932*  1278
Wed 20: - - 1846* -
Tue 19: - - 2197* -
Mon 18: 606 * 32%
Fat:
 
Prot:
 
Carbs:
35.43g
 
42.30g
 
28.34g
1876*  1270
Sun 17: - - 1662* -
Sat 16: - - 2230* -
Fri 15: - - 2194* -
Thu 14: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
88.30g
 
80.67g
 
208.87g
2373*  463
Wed 13: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
65.75g
 
63.19g
 
131.58g
2043*  680
Tue 12: - - 2031* -
Mon 11: - - 1946* -
Sun 10: - - 1672* -
Sat 9: - - 2226* -
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