Duygu Balıkoğlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 814 * 48%
Fat:
 
Prot:
 
Carbs:
46.16g
 
36.76g
 
71.93g
- -
Wed 7: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
59.91g
 
73.33g
 
63.97g
- -
Tue 6: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
63.20g
 
98.92g
 
80.57g
- -
Mon 5: 584 * 34%
Fat:
 
Prot:
 
Carbs:
33.01g
 
49.83g
 
25.45g
- -
Sun 4: 407 * 24%
Fat:
 
Prot:
 
Carbs:
21.99g
 
30.32g
 
22.05g
- -
Sat 3: - - 1659* -
Fri 2: - - 1396* -
Thu 1: - - 1953* -
July 2024
Wed 31: - - 1733* -
Tue 30: - - 1990* -
Mon 29: - - 1636* -
Sun 28: - - 1629* -
Sat 27: - - 1724* -
Fri 26: - - 1835* -
Thu 25: - - 1723* -
Wed 24: - - 1735* -
Tue 23: - - 1684* -
Mon 22: - - 1810* -
Sun 21: - - 1960* -
Sat 20: - - 2101* -
Fri 19: - - 1802* -
Thu 18: - - 1720* -
Wed 17: 629 * 37%
Fat:
 
Prot:
 
Carbs:
3.30g
 
66.32g
 
78.90g
1864*  1235
Tue 16: - - 2042* -
Mon 15: - - 1626* -
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