| July 2023 |
| Tue 18: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
28.99g |
|
57.46g |
|
-
|
-
|
| Sun 16: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
40.93g |
|
148.05g |
|
-
|
-
|
| Wed 12: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
32.60g |
|
27.48g |
|
-
|
-
|
| Tue 11: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.44g |
|
14.35g |
|
-
|
-
|
| Sat 8: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
54.55g |
|
117.42g |
|
-
|
-
|
| Fri 7: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
55.58g |
|
110.64g |
|
-
|
-
|
| Wed 5: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
49.51g |
|
133.84g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
34.05g |
|
69.32g |
|
-
|
-
|
| Thu 1: |
82 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.76g |
|
18.90g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
529 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
13.31g |
|
61.15g |
|
-
|
-
|
| Sun 27: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
34.81g |
|
122.26g |
|
-
|
-
|
| Sat 26: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
19.55g |
|
44.22g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
39.09g |
|
91.25g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
20.55g |
|
86.79g |
|
-
|
-
|
| Sat 7: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
18.53g |
|
55.33g |
|
-
|
-
|
| Fri 6: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
10.38g |
|
100.70g |
|
-
|
-
|
| Wed 4: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
30.80g |
|
106.70g |
|
-
|
-
|
| Tue 3: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
55.92g |
|
197.94g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
51.32g |
|
167.70g |
|
-
|
-
|
| Thu 28: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
14.31g |
|
52.86g |
|
-
|
-
|
