Miguel Silva Soler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1219 * 42%
Fat:
 
Prot:
 
Carbs:
54.29g
 
112.09g
 
70.40g
- -
August 2023
Tue 1: 1325 * 46%
Fat:
 
Prot:
 
Carbs:
47.54g
 
74.20g
 
155.12g
- -
April 2023
Sun 30: 2189 * 75%
Fat:
 
Prot:
 
Carbs:
97.01g
 
126.42g
 
204.13g
- -
December 2022
Thu 15: 1133 * 39%
Fat:
 
Prot:
 
Carbs:
48.77g
 
67.73g
 
103.89g
- -
November 2022
Sun 13: 959 * 34%
Fat:
 
Prot:
 
Carbs:
37.53g
 
50.12g
 
109.99g
- -
September 2022
Tue 20: 167 * 6%
Fat:
 
Prot:
 
Carbs:
11.51g
 
11.56g
 
3.80g
- -
Mon 19: 390 * 14%
Fat:
 
Prot:
 
Carbs:
11.70g
 
17.22g
 
54.95g
- -
August 2022
Sun 7: 486 * 17%
Fat:
 
Prot:
 
Carbs:
23.39g
 
24.13g
 
44.40g
- -
July 2022
Fri 29: 739 * 26%
Fat:
 
Prot:
 
Carbs:
41.72g
 
38.08g
 
55.96g
- -
Sat 23: 276 * 10%
Fat:
 
Prot:
 
Carbs:
11.51g
 
12.27g
 
31.29g
- -
Fri 22: 525 * 19%
Fat:
 
Prot:
 
Carbs:
18.64g
 
21.27g
 
68.92g
- -
Sun 10: 557 * 20%
Fat:
 
Prot:
 
Carbs:
33.41g
 
29.99g
 
35.60g
- -
June 2022
Tue 7: 315 * 11%
Fat:
 
Prot:
 
Carbs:
13.06g
 
17.36g
 
32.57g
- -
Mon 6: 1095 * 39%
Fat:
 
Prot:
 
Carbs:
43.90g
 
57.03g
 
113.65g
- -
Sat 4: 848 * 30%
Fat:
 
Prot:
 
Carbs:
30.41g
 
59.75g
 
82.30g
- -
Fri 3: 599 * 21%
Fat:
 
Prot:
 
Carbs:
25.02g
 
44.53g
 
49.94g
- -
May 2022
Sun 8: 319 * 11%
Fat:
 
Prot:
 
Carbs:
11.93g
 
14.38g
 
39.25g
- -
Sat 7: 970 * 35%
Fat:
 
Prot:
 
Carbs:
54.75g
 
41.90g
 
74.00g
- -
March 2022
Fri 4: 486 * 17%
Fat:
 
Prot:
 
Carbs:
13.39g
 
19.89g
 
76.22g
- -
Thu 3: 562 * 20%
Fat:
 
Prot:
 
Carbs:
29.61g
 
31.14g
 
42.69g
- -
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