vvrihter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
65.83g
 
47.18g
 
152.53g
- -
September 2023
Fri 22: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
63.80g
 
69.03g
 
147.97g
- -
Thu 21: 2418 * 121%
Fat:
 
Prot:
 
Carbs:
90.76g
 
121.96g
 
271.12g
- -
Wed 20: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
107.85g
 
99.82g
 
160.74g
- -
Tue 19: 2321 * 116%
Fat:
 
Prot:
 
Carbs:
128.21g
 
84.59g
 
181.41g
- -
Mon 18: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
82.36g
 
90.27g
 
181.54g
- -
March 2023
Thu 23: 541 * 27%
Fat:
 
Prot:
 
Carbs:
20.34g
 
19.76g
 
71.82g
- -
Mon 13: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
50.96g
 
31.13g
 
150.45g
- -
January 2023
Tue 10: 731 * 37%
Fat:
 
Prot:
 
Carbs:
30.42g
 
34.82g
 
80.00g
- -
Mon 9: 2436 * 122%
Fat:
 
Prot:
 
Carbs:
103.84g
 
136.32g
 
236.02g
- -
August 2022
Sun 7: 567 * 32%
Fat:
 
Prot:
 
Carbs:
19.67g
 
22.03g
 
77.54g
- -
Wed 3: 432 * 24%
Fat:
 
Prot:
 
Carbs:
14.50g
 
13.79g
 
61.00g
- -
Tue 2: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
89.71g
 
74.01g
 
167.43g
- -
Mon 1: 2393 * 133%
Fat:
 
Prot:
 
Carbs:
102.97g
 
136.85g
 
229.29g
- -
July 2022
Sun 3: 857 * 48%
Fat:
 
Prot:
 
Carbs:
51.74g
 
20.20g
 
78.79g
- -
June 2022
Tue 14: 299 * 17%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.71g
 
41.31g
- -
May 2022
Sat 7: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
42.72g
 
64.01g
 
120.31g
- -
April 2022
Tue 5: 211 * 12%
Fat:
 
Prot:
 
Carbs:
9.93g
 
11.61g
 
19.55g
- -
Mon 4: 2541 * 141%
Fat:
 
Prot:
 
Carbs:
119.89g
 
121.90g
 
241.77g
- -
January 2022
Mon 10: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
53.06g
 
48.38g
 
184.68g
- -
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