Княгиня Ольга1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 2392 * 199%
Fat:
 
Prot:
 
Carbs:
93.73g
 
84.11g
 
251.79g
- -
Mon 28: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
49.88g
 
39.82g
 
143.13g
- -
Sun 27: 1994 * 166%
Fat:
 
Prot:
 
Carbs:
77.42g
 
86.53g
 
238.83g
- -
Sat 26: 866 * 72%
Fat:
 
Prot:
 
Carbs:
24.44g
 
33.14g
 
132.84g
- -
Fri 25: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
44.71g
 
42.67g
 
193.12g
- -
Thu 24: 1690 * 141%
Fat:
 
Prot:
 
Carbs:
75.44g
 
57.85g
 
196.29g
- -
Wed 23: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
73.38g
 
56.21g
 
200.61g
- -
Tue 22: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
48.01g
 
36.06g
 
160.02g
- -
Mon 21: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
55.70g
 
42.69g
 
194.01g
- -
Sun 20: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
61.25g
 
74.75g
 
215.27g
- -
Sat 19: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
76.05g
 
58.43g
 
155.50g
- -
Fri 18: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
27.86g
 
20.94g
 
233.82g
- -
Thu 17: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
53.91g
 
48.87g
 
209.29g
- -
Wed 16: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
69.55g
 
55.79g
 
200.04g
- -
Tue 15: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
58.12g
 
50.32g
 
227.07g
- -
Mon 14: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
44.41g
 
49.09g
 
187.25g
- -
Sun 13: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
56.72g
 
77.65g
 
147.36g
- -
Sat 12: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
57.00g
 
40.69g
 
180.00g
- -
Fri 11: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
50.93g
 
58.30g
 
162.44g
- -
Thu 10: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
27.09g
 
19.99g
 
207.30g
- -
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