Садулла's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
23.64g
 
133.42g
 
64.16g
- -
Wed 23: 966 * 54%
Fat:
 
Prot:
 
Carbs:
20.71g
 
104.70g
 
103.10g
- -
January 2021
Tue 12: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
87.04g
 
185.60g
 
99.48g
- -
Tue 5: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
107.18g
 
190.06g
 
120.78g
- -
Mon 4: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
86.71g
 
152.49g
 
86.15g
- -
November 2020
Sat 28: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
101.44g
 
79.14g
 
62.97g
- -
Fri 27: 3071 * 171%
Fat:
 
Prot:
 
Carbs:
201.76g
 
144.87g
 
190.22g
- -
Wed 25: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
121.46g
 
120.73g
 
68.35g
- -
Tue 24: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
121.46g
 
120.73g
 
68.35g
- -
Sat 21: 2699 * 150%
Fat:
 
Prot:
 
Carbs:
158.67g
 
203.58g
 
128.26g
- -
Fri 20: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
68.02g
 
128.19g
 
13.25g
- -
Thu 19: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
64.99g
 
117.31g
 
26.87g
1852*  702
Wed 18: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
77.48g
 
123.00g
 
24.78g
- -
Tue 17: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
81.86g
 
65.11g
 
24.08g
- -
Mon 16: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
119.90g
 
146.63g
 
37.78g
- -
Sun 15: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
120.65g
 
162.03g
 
84.08g
- -
Sat 14: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
79.50g
 
215.28g
 
101.73g
- -
Fri 13: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
76.33g
 
141.26g
 
87.08g
- -
Thu 12: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
116.41g
 
158.53g
 
106.99g
- -
Wed 11: 2209 * 123%
Fat:
 
Prot:
 
Carbs:
130.19g
 
175.02g
 
92.15g
- -
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