| February 2023 |
| Thu 9: |
565 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
6.56g |
|
115.29g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
639 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
30.10g |
|
54.39g |
|
-
|
-
|
| Tue 10: |
1138 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
84.16g |
|
143.20g |
|
-
|
-
|
| Mon 9: |
865 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
28.44g |
|
149.54g |
|
-
|
-
|
| Sun 8: |
794 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
20.15g |
|
102.61g |
|
-
|
-
|
| Fri 6: |
395 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
18.22g |
|
46.77g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
892 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
45.50g |
|
109.04g |
|
-
|
-
|
| Sun 25: |
979 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
78.32g |
|
79.21g |
|
-
|
-
|
| Sat 24: |
1526 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
55.89g |
|
170.00g |
|
-
|
-
|
| Fri 23: |
690 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
14.31g |
|
136.43g |
|
-
|
-
|
| Thu 22: |
1416 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
42.68g |
|
181.58g |
|
-
|
-
|
| Wed 21: |
1151 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
38.54g |
|
118.99g |
|
-
|
-
|
| Tue 20: |
856 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
28.26g |
|
132.45g |
|
-
|
-
|
| Mon 19: |
1446 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
81.53g |
|
216.76g |
|
-
|
-
|
| Sun 18: |
1331 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
57.99g |
|
159.39g |
|
-
|
-
|
| Sat 17: |
1320 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
46.10g |
|
144.47g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1123 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
32.51g |
|
152.35g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
591 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
50.98g |
|
32.71g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
510 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
19.98g |
|
66.43g |
|
-
|
-
|
| Sun 13: |
850 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
74.04g |
|
113.07g |
|
-
|
-
|
