karlling61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1384 * 53%
Fat:
 
Prot:
 
Carbs:
90.36g
 
125.25g
 
6.31g
- -
Wed 7: 567 * 22%
Fat:
 
Prot:
 
Carbs:
28.85g
 
58.84g
 
15.79g
- -
July 2024
Tue 23: 1433 * 55%
Fat:
 
Prot:
 
Carbs:
43.44g
 
155.57g
 
104.49g
- -
Mon 22: 1728 * 66%
Fat:
 
Prot:
 
Carbs:
50.26g
 
208.44g
 
93.54g
- -
Thu 18: 1990 * 77%
Fat:
 
Prot:
 
Carbs:
83.94g
 
202.47g
 
85.29g
- -
Wed 17: 1813 * 70%
Fat:
 
Prot:
 
Carbs:
78.31g
 
180.39g
 
76.44g
- -
Tue 16: 1122 * 43%
Fat:
 
Prot:
 
Carbs:
50.24g
 
133.11g
 
27.23g
- -
June 2021
Thu 10: 567 * 22%
Fat:
 
Prot:
 
Carbs:
12.90g
 
42.80g
 
68.20g
- -
Wed 9: 1313 * 50%
Fat:
 
Prot:
 
Carbs:
25.69g
 
115.82g
 
146.66g
- -
Tue 8: 1618 * 62%
Fat:
 
Prot:
 
Carbs:
71.23g
 
159.24g
 
85.68g
- -
Mon 7: 1191 * 46%
Fat:
 
Prot:
 
Carbs:
20.18g
 
123.95g
 
130.34g
- -
May 2021
Thu 27: 2196 * 84%
Fat:
 
Prot:
 
Carbs:
77.55g
 
215.90g
 
151.14g
- -
Wed 26: 1483 * 57%
Fat:
 
Prot:
 
Carbs:
22.26g
 
197.92g
 
124.57g
- -
Wed 5: 1130 * 43%
Fat:
 
Prot:
 
Carbs:
45.28g
 
86.87g
 
92.66g
- -
April 2021
Fri 30: 1801 * 69%
Fat:
 
Prot:
 
Carbs:
97.30g
 
88.96g
 
141.84g
- -
Tue 20: 1884 * 72%
Fat:
 
Prot:
 
Carbs:
52.34g
 
160.02g
 
187.76g
- -
Fri 16: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
48.43g
 
164.47g
 
79.03g
- -
Mon 12: 426 * 16%
Fat:
 
Prot:
 
Carbs:
18.00g
 
38.62g
 
26.75g
- -
Tue 6: 1414 * 54%
Fat:
 
Prot:
 
Carbs:
45.09g
 
170.12g
 
77.85g
- -
Fri 2: 2075 * 80%
Fat:
 
Prot:
 
Carbs:
63.40g
 
161.08g
 
218.80g
- -
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