| November 2023 |
| Sun 19: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
20.61g |
|
30.06g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
-
|
-
|
|
2225*
|
-
|
| Sat 10: |
-
|
-
|
|
1891*
|
-
|
| Thu 8: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
17.31g |
|
31.98g |
|
-
|
-
|
| Sat 3: |
929 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
58.57g |
|
76.79g |
|
1931*
|
 1002
|
| Fri 2: |
769 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
52.17g |
|
32.94g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
14.57g |
|
13.93g |
|
-
|
-
|
| Tue 16: |
1261 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
77.36g |
|
84.75g |
|
2140*
|
879
|
| Thu 11: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
68.29g |
|
45.66g |
|
-
|
-
|
| Wed 10: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
86.39g |
|
103.87g |
|
2235*
|
993
|
| Tue 9: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
14.42g |
|
11.54g |
|
-
|
-
|
| Mon 8: |
922 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
73.10g |
|
59.36g |
|
2211*
|
1289
|
| Sun 7: |
635 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
29.97g |
|
60.42g |
|
2282*
|
1647
|
| Sat 6: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
11.27g |
|
26.33g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
560 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
44.37g |
|
39.05g |
|
2247*
|
1687
|
| Tue 18: |
707 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
36.76g |
|
76.60g |
|
2240*
|
1533
|
| Mon 17: |
826 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
57.00g |
|
87.75g |
|
-
|
-
|
| Sun 16: |
394 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
14.47g |
|
20.30g |
|
-
|
-
|
| Sat 15: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
57.19g |
|
95.88g |
|
2105*
|
1092
|
| Fri 14: |
1060 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
83.64g |
|
98.23g |
|
2070*
|
1010
|
| Tue 11: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.33g |
|
20.38g |
|
2070*
|
1930
|
| Mon 10: |
376 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
19.67g |
|
17.31g |
|
2070*
|
1694
|
