| September 2022 |
| Tue 27: |
-
|
-
|
|
1221*
|
-
|
| Mon 26: |
-
|
-
|
|
1648*
|
-
|
| Sun 25: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
27.55g |
|
27.90g |
|
1614*
|
 1181
|
| Sat 24: |
-
|
-
|
|
1616*
|
-
|
| Fri 23: |
-
|
-
|
|
1650*
|
-
|
| Thu 22: |
-
|
-
|
|
1573*
|
-
|
| Wed 21: |
-
|
-
|
|
1537*
|
-
|
| Tue 20: |
-
|
-
|
|
1668*
|
-
|
| Mon 19: |
-
|
-
|
|
1810*
|
-
|
| Sun 18: |
-
|
-
|
|
1606*
|
-
|
| Sat 17: |
-
|
-
|
|
1701*
|
-
|
| Fri 16: |
-
|
-
|
|
1588*
|
-
|
| Thu 15: |
-
|
-
|
|
1453*
|
-
|
| Wed 14: |
-
|
-
|
|
1493*
|
-
|
| Tue 13: |
-
|
-
|
|
1453*
|
-
|
| Mon 12: |
-
|
-
|
|
485*
|
-
|
| January 2022 |
| Fri 21: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
31.36g |
|
85.53g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
69.90g |
|
170.56g |
|
-
|
-
|
| August 2020 |
| Sat 1: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
52.56g |
|
114.08g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
58.73g |
|
50.20g |
|
-
|
-
|
| Mon 27: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
29.82g |
|
17.24g |
|
-
|
-
|
| Sun 26: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
18.66g |
|
20.39g |
|
-
|
-
|
| Sat 25: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
61.54g |
|
60.24g |
|
-
|
-
|
| Fri 24: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
31.54g |
|
17.25g |
|
-
|
-
|
| Thu 23: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.08g |
|
58.66g |
|
84.47g |
|
-
|
-
|
| Tue 21: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
30.46g |
|
24.27g |
|
-
|
-
|
| Thu 16: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.82g |
|
32.61g |
|
36.97g |
|
-
|
-
|
| Wed 15: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
27.72g |
|
104.43g |
|
-
|
-
|
| Tue 14: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
82.70g |
|
191.05g |
|
-
|
-
|
| Mon 13: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
40.35g |
|
59.27g |
|
-
|
-
|
| Sun 12: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
80.58g |
|
168.79g |
|
-
|
-
|
| Sat 11: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
54.39g |
|
89.58g |
|
-
|
-
|
| Fri 10: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
62.57g |
|
161.88g |
|
-
|
-
|
| Thu 9: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
70.99g |
|
129.54g |
|
-
|
-
|
| Wed 8: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
9.09g |
|
17.95g |
|
-
|
-
|
