Aly.e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 15: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
67.71g
 
39.67g
 
186.42g
- -
October 2020
Wed 28: 791 * 56%
Fat:
 
Prot:
 
Carbs:
37.80g
 
32.12g
 
87.36g
- -
August 2020
Sat 29: 1226 * 99%
Fat:
 
Prot:
 
Carbs:
54.84g
 
24.35g
 
164.74g
- -
Fri 28: 908 * 73%
Fat:
 
Prot:
 
Carbs:
36.31g
 
43.06g
 
111.12g
- -
Thu 27: 1212 * 98%
Fat:
 
Prot:
 
Carbs:
37.95g
 
39.54g
 
185.49g
- -
Wed 26: 1186 * 96%
Fat:
 
Prot:
 
Carbs:
45.94g
 
36.47g
 
175.19g
1486*  300
Tue 25: 1220 * 98%
Fat:
 
Prot:
 
Carbs:
53.58g
 
59.55g
 
131.53g
1429*  209
Sun 9: 972 * 78%
Fat:
 
Prot:
 
Carbs:
31.76g
 
39.65g
 
135.35g
- -
Sat 8: 1004 * 81%
Fat:
 
Prot:
 
Carbs:
36.49g
 
56.03g
 
114.99g
- -
Fri 7: 1137 * 92%
Fat:
 
Prot:
 
Carbs:
38.65g
 
47.58g
 
158.16g
- -
Thu 6: 1169 * 94%
Fat:
 
Prot:
 
Carbs:
33.06g
 
60.88g
 
158.92g
- -
Wed 5: 1475 * 119%
Fat:
 
Prot:
 
Carbs:
57.97g
 
55.92g
 
186.33g
1324*  151
Tue 4: 1241 * 100%
Fat:
 
Prot:
 
Carbs:
54.92g
 
42.96g
 
150.84g
1579*  338
Mon 3: 1339 * 108%
Fat:
 
Prot:
 
Carbs:
77.24g
 
54.45g
 
136.60g
- -
Sun 2: 1300 * 105%
Fat:
 
Prot:
 
Carbs:
45.72g
 
46.23g
 
182.66g
1506*  206
Sat 1: 1268 * 102%
Fat:
 
Prot:
 
Carbs:
58.79g
 
37.41g
 
165.38g
- -
July 2020
Fri 31: 1136 * 92%
Fat:
 
Prot:
 
Carbs:
48.70g
 
61.00g
 
123.36g
- -
Thu 30: 1191 * 96%
Fat:
 
Prot:
 
Carbs:
43.90g
 
50.30g
 
155.73g
- -
Wed 29: 1686 * 136%
Fat:
 
Prot:
 
Carbs:
55.83g
 
49.40g
 
249.21g
- -
Tue 28: 1264 * 102%
Fat:
 
Prot:
 
Carbs:
24.20g
 
46.96g
 
212.48g
- -
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