Aslısarı46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 10: 319 * 16%
Fat:
 
Prot:
 
Carbs:
17.05g
 
3.76g
 
37.51g
- -
June 2022
Wed 22: 235 * 12%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.62g
 
34.94g
- -
Tue 21: 453 * 23%
Fat:
 
Prot:
 
Carbs:
6.41g
 
14.48g
 
93.34g
- -
Sat 4: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.20g
- -
May 2022
Mon 30: 383 * 19%
Fat:
 
Prot:
 
Carbs:
9.26g
 
13.00g
 
68.28g
- -
Wed 11: 392 * 20%
Fat:
 
Prot:
 
Carbs:
21.78g
 
15.95g
 
37.26g
- -
March 2022
Thu 10: 611 * 31%
Fat:
 
Prot:
 
Carbs:
31.26g
 
28.46g
 
58.89g
- -
Wed 9: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
61.72g
 
51.85g
 
70.58g
- -
Tue 8: 606 * 30%
Fat:
 
Prot:
 
Carbs:
17.95g
 
29.52g
 
84.44g
- -
Tue 1: 470 * 24%
Fat:
 
Prot:
 
Carbs:
20.30g
 
20.51g
 
54.36g
- -
February 2022
Mon 28: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
55.67g
 
51.55g
 
181.14g
- -
Sun 27: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
56.55g
 
58.46g
 
254.61g
- -
Sat 26: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
32.73g
 
50.14g
 
300.11g
- -
Fri 25: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
107.94g
 
58.54g
 
213.79g
- -
Thu 24: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
72.95g
 
63.22g
 
272.37g
- -
October 2021
Tue 26: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
65.24g
 
76.01g
 
258.90g
- -
Thu 21: 685 * 34%
Fat:
 
Prot:
 
Carbs:
36.09g
 
14.23g
 
77.75g
- -
Wed 20: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
73.13g
 
53.37g
 
198.20g
- -
Tue 19: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
88.78g
 
52.08g
 
139.07g
- -
September 2021
Wed 8: 572 * 29%
Fat:
 
Prot:
 
Carbs:
11.45g
 
21.78g
 
94.53g
- -
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