kosenko14.09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 2: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
68.27g
 
88.31g
 
216.12g
2016*  264
Fri 1: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
55.92g
 
50.94g
 
99.93g
2230*  1114
September 2021
Thu 30: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
65.67g
 
83.15g
 
52.68g
2303*  1171
Wed 29: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
112.90g
 
88.62g
 
89.48g
2244*  519
Tue 28: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
90.39g
 
106.96g
 
29.83g
2260*  891
Mon 27: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
76.39g
 
90.63g
 
176.24g
2368*  623
Sun 26: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
67.07g
 
135.14g
 
135.57g
2265*  594
Sat 25: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
91.17g
 
88.52g
 
105.31g
2041*  489
Fri 24: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
80.72g
 
88.47g
 
171.13g
2387*  604
Thu 23: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
72.07g
 
101.54g
 
107.31g
2227*  727
Wed 22: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
66.20g
 
105.00g
 
182.56g
2213*  495
Tue 21: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
70.25g
 
103.81g
 
110.88g
2216*  719
Mon 20: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
63.82g
 
116.96g
 
107.15g
2223*  766
Sun 19: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
82.12g
 
93.68g
 
70.60g
2128*  730
Sat 18: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
86.24g
 
80.19g
 
97.88g
2085*  597
Fri 17: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
71.08g
 
101.88g
 
88.24g
2241*  830
Thu 16: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
76.19g
 
76.79g
 
108.74g
2234*  815
Wed 15: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
59.24g
 
126.10g
 
87.00g
2263*  884
Tue 14: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
84.18g
 
84.31g
 
144.54g
2237*  432
Mon 13: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
106.40g
 
87.53g
 
116.49g
2238*  471
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