| September 2023 |
| Tue 5: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
7.89g |
|
7.33g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
27.18g |
|
44.62g |
|
-
|
-
|
| Wed 17: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
19.83g |
|
48.71g |
|
-
|
-
|
| Tue 16: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
81.84g |
|
61.83g |
|
-
|
-
|
| Mon 15: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
42.95g |
|
78.59g |
|
-
|
-
|
| Sun 14: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
33.38g |
|
42.49g |
|
-
|
-
|
| Sat 13: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
33.01g |
|
62.27g |
|
-
|
-
|
| Fri 12: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
47.32g |
|
98.80g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
16.43g |
|
41.43g |
|
-
|
-
|
| Tue 26: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
69.49g |
|
88.30g |
|
-
|
-
|
| Mon 25: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
48.81g |
|
76.43g |
|
-
|
-
|
| Sun 24: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
66.47g |
|
126.58g |
|
-
|
-
|
| Sat 23: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
61.14g |
|
122.72g |
|
-
|
-
|
| Thu 21: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
55.20g |
|
134.48g |
|
-
|
-
|
| Wed 20: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
50.31g |
|
79.18g |
|
-
|
-
|
| Tue 19: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
48.19g |
|
101.27g |
|
-
|
-
|
| Mon 18: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
56.18g |
|
85.54g |
|
-
|
-
|
| Sun 17: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
70.20g |
|
93.27g |
|
-
|
-
|
| Fri 15: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
56.33g |
|
163.72g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
30.78g |
|
41.31g |
|
-
|
-
|
