| August 2023 |
| Fri 4: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
15.24g |
|
15.43g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
11.88g |
|
43.12g |
|
-
|
-
|
| Fri 14: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
21.50g |
|
104.69g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
9.20g |
|
56.20g |
|
-
|
-
|
| Wed 5: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
10.43g |
|
58.57g |
|
-
|
-
|
| Sat 1: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
11.43g |
|
50.57g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
16.58g |
|
4.77g |
|
-
|
-
|
| Thu 14: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
9.82g |
|
16.94g |
|
-
|
-
|
| Wed 13: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
14.58g |
|
6.77g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
10.00g |
|
46.50g |
|
-
|
-
|
| Tue 29: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
6.73g |
|
20.11g |
|
-
|
-
|
| Wed 23: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
55.55g |
|
107.81g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
77.82g |
|
123.21g |
|
-
|
-
|
| Fri 7: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
9.29g |
|
26.38g |
|
-
|
-
|
| Thu 6: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
43.39g |
|
73.23g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
53.93g |
|
89.88g |
|
-
|
-
|
| Thu 16: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
66.07g |
|
125.98g |
|
-
|
-
|
| Wed 15: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
70.05g |
|
85.13g |
|
-
|
-
|
| Tue 14: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
43.75g |
|
79.89g |
|
-
|
-
|
