17elena46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 603 * 36%
Fat:
 
Prot:
 
Carbs:
12.95g
 
28.61g
 
99.01g
- -
Fri 18: 304 * 23%
Fat:
 
Prot:
 
Carbs:
22.99g
 
16.31g
 
29.04g
- -
Thu 17: 596 * 46%
Fat:
 
Prot:
 
Carbs:
27.22g
 
38.86g
 
49.59g
1359*  763
Wed 16: 298 * 23%
Fat:
 
Prot:
 
Carbs:
13.86g
 
16.21g
 
27.89g
1379*  1081
Sat 12: 691 * 53%
Fat:
 
Prot:
 
Carbs:
39.90g
 
31.07g
 
53.82g
- -
Thu 10: 2072 * 159%
Fat:
 
Prot:
 
Carbs:
92.88g
 
86.50g
 
229.20g
- -
August 2021
Fri 6: 1953 * 150%
Fat:
 
Prot:
 
Carbs:
90.68g
 
71.95g
 
208.65g
- -
July 2020
Wed 29: 36 * 2%
Fat:
 
Prot:
 
Carbs:
2.93g
 
2.34g
 
0.09g
- -
Tue 7: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
75.77g
 
62.70g
 
136.82g
1450*  1
Mon 6: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
30.98g
 
34.53g
 
152.43g
1992*  980
Sun 5: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
68.62g
 
44.75g
 
128.78g
1720*  428
Sat 4: 749 * 50%
Fat:
 
Prot:
 
Carbs:
28.38g
 
28.47g
 
97.51g
1543*  794
Fri 3: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
149.24g
 
76.74g
 
54.51g
1396*  458
Thu 2: 737 * 49%
Fat:
 
Prot:
 
Carbs:
18.96g
 
37.67g
 
109.93g
- -
Wed 1: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
80.78g
 
69.52g
 
168.11g
1386*  281
June 2020
Tue 30: 904 * 56%
Fat:
 
Prot:
 
Carbs:
43.77g
 
49.63g
 
78.95g
- -
Mon 29: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
65.01g
 
59.31g
 
235.34g
1396*  386
Sun 28: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
37.09g
 
65.85g
 
160.70g
1443*  248
Sat 27: 2106 * 132%
Fat:
 
Prot:
 
Carbs:
79.16g
 
96.27g
 
262.15g
1473*  633
Fri 26: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
49.21g
 
61.35g
 
219.38g
- -
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