| January 2023 |
| Tue 10: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
34.62g |
|
153.56g |
|
-
|
-
|
| Wed 4: |
218 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
13.35g |
|
12.43g |
|
-
|
-
|
| Tue 3: |
1672 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
43.64g |
|
77.74g |
|
-
|
-
|
| Mon 2: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
41.21g |
|
123.36g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
29.16g |
|
41.40g |
|
2496*
|
 1842
|
| Tue 27: |
771 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
39.93g |
|
42.04g |
|
-
|
-
|
| Fri 23: |
-
|
-
|
|
2522*
|
-
|
| Thu 22: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
18.39g |
|
119.75g |
|
-
|
-
|
| Wed 21: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
52.78g |
|
108.33g |
|
-
|
-
|
| Tue 20: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
33.49g |
|
114.35g |
|
2743*
|
1852
|
| Mon 19: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
37.25g |
|
69.25g |
|
-
|
-
|
| Sun 18: |
1464 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
44.95g |
|
77.71g |
|
-
|
-
|
| Sat 17: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
63.34g |
|
123.70g |
|
-
|
-
|
| Fri 16: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
43.75g |
|
49.95g |
|
-
|
-
|
| Thu 15: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
42.61g |
|
34.86g |
|
-
|
-
|
| Wed 14: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
55.07g |
|
115.41g |
|
-
|
-
|
| Tue 13: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
55.13g |
|
78.72g |
|
2974*
|
1733
|
| Mon 12: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
48.33g |
|
96.55g |
|
2706*
|
1597
|
| Sun 11: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
48.91g |
|
159.75g |
|
2410*
|
1055
|
| Sat 10: |
1812 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
28.03g |
|
200.73g |
|
3123*
|
1311
|
| Fri 9: |
1759 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
85.17g |
|
163.18g |
|
2805*
|
1046
|
