| October 2023 |
| Sat 14: |
1099 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
35.86g |
|
79.12g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
1692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
63.22g |
|
178.03g |
|
1960*
|
 268
|
| October 2020 |
| Sat 10: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
42.25g |
|
202.64g |
|
-
|
-
|
| Fri 9: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
71.09g |
|
155.21g |
|
-
|
-
|
| Thu 8: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
55.56g |
|
141.86g |
|
-
|
-
|
| Wed 7: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
46.15g |
|
166.41g |
|
2161*
|
939
|
| Tue 6: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
51.19g |
|
155.48g |
|
1667*
|
499
|
| Mon 5: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
50.76g |
|
255.95g |
|
1985*
|
654
|
| Fri 2: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
22.64g |
|
66.60g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
89.33g |
|
137.85g |
|
-
|
-
|
| Tue 29: |
1749 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
62.89g |
|
271.07g |
|
-
|
-
|
| Mon 28: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
66.75g |
|
169.96g |
|
-
|
-
|
| Sun 27: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
67.05g |
|
162.65g |
|
-
|
-
|
| Sat 26: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
90.92g |
|
140.71g |
|
1371*
|
183
|
| Thu 24: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
54.87g |
|
125.89g |
|
-
|
-
|
| Wed 23: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
80.58g |
|
157.83g |
|
-
|
-
|
| Fri 18: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
11.64g |
|
74.56g |
|
-
|
-
|
| Thu 17: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
30.83g |
|
101.95g |
|
-
|
-
|
| Wed 16: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
23.40g |
|
83.03g |
|
-
|
-
|
| Tue 15: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
31.76g |
|
116.10g |
|
-
|
-
|
