| July 2022 |
| Sun 24: |
1572 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
52.07g |
|
288.73g |
|
-
|
-
|
| Sat 23: |
1597 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
66.87g |
|
258.14g |
|
-
|
-
|
| Fri 22: |
2049 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
55.25g |
|
406.02g |
|
-
|
-
|
| Thu 21: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
46.39g |
|
223.99g |
|
-
|
-
|
| Wed 20: |
1872 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
72.68g |
|
313.01g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
1427 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
67.87g |
|
186.45g |
|
-
|
-
|
| October 2020 |
| Fri 2: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
67.14g |
|
171.75g |
|
-
|
-
|
| Thu 1: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
46.77g |
|
139.69g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
424 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
22.46g |
|
46.67g |
|
-
|
-
|
| Thu 24: |
2150 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
79.53g |
|
312.39g |
|
-
|
-
|
| Wed 23: |
1279 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
47.37g |
|
203.21g |
|
-
|
-
|
| Tue 22: |
1683 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
79.68g |
|
231.56g |
|
-
|
-
|
| Fri 18: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
89.83g |
|
213.45g |
|
-
|
-
|
| Thu 17: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
48.62g |
|
138.35g |
|
-
|
-
|
| Wed 16: |
804 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
41.41g |
|
111.24g |
|
-
|
-
|
| Tue 15: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
48.23g |
|
119.78g |
|
-
|
-
|
| Mon 14: |
1510 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
67.62g |
|
205.12g |
|
-
|
-
|
| Sun 13: |
1571 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
89.13g |
|
197.09g |
|
-
|
-
|
| Sat 12: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
51.61g |
|
172.30g |
|
-
|
-
|
| Wed 9: |
750 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
31.29g |
|
108.75g |
|
-
|
-
|
