arnaanna5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1408 * 98%
Fat:
 
Prot:
 
Carbs:
67.25g
 
71.71g
 
128.44g
- -
Fri 7: 1675 * 116%
Fat:
 
Prot:
 
Carbs:
77.37g
 
63.40g
 
188.06g
- -
May 2024
Mon 27: 654 * 45%
Fat:
 
Prot:
 
Carbs:
43.25g
 
24.69g
 
39.41g
- -
Sun 26: 1354 * 94%
Fat:
 
Prot:
 
Carbs:
51.12g
 
81.71g
 
147.46g
- -
Tue 21: 1274 * 88%
Fat:
 
Prot:
 
Carbs:
52.29g
 
60.00g
 
112.89g
- -
Mon 20: 1375 * 95%
Fat:
 
Prot:
 
Carbs:
62.10g
 
63.31g
 
151.39g
- -
Sun 19: 1446 * 100%
Fat:
 
Prot:
 
Carbs:
54.30g
 
100.60g
 
143.56g
- -
Sat 18: 1370 * 95%
Fat:
 
Prot:
 
Carbs:
54.73g
 
93.14g
 
130.00g
- -
Fri 17: 682 * 42%
Fat:
 
Prot:
 
Carbs:
42.79g
 
22.74g
 
50.45g
- -
Thu 16: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
92.64g
 
62.86g
 
129.88g
- -
Wed 15: 1534 * 95%
Fat:
 
Prot:
 
Carbs:
46.03g
 
67.28g
 
215.43g
- -
Tue 14: 1642 * 102%
Fat:
 
Prot:
 
Carbs:
94.28g
 
69.42g
 
126.73g
- -
Mon 13: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
84.63g
 
67.10g
 
124.23g
- -
Sun 12: 1680 * 104%
Fat:
 
Prot:
 
Carbs:
68.59g
 
81.16g
 
184.19g
- -
Sat 11: 1711 * 106%
Fat:
 
Prot:
 
Carbs:
93.75g
 
79.50g
 
140.56g
- -
Fri 10: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
86.20g
 
75.11g
 
153.10g
- -
Sat 4: 469 * 29%
Fat:
 
Prot:
 
Carbs:
34.38g
 
12.77g
 
28.02g
- -
Fri 3: 536 * 33%
Fat:
 
Prot:
 
Carbs:
12.24g
 
46.75g
 
59.92g
- -
Thu 2: 1164 * 72%
Fat:
 
Prot:
 
Carbs:
53.85g
 
57.44g
 
113.03g
- -
Wed 1: 1578 * 98%
Fat:
 
Prot:
 
Carbs:
82.81g
 
75.47g
 
141.17g
- -
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