fitriafaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
33.27g
 
28.89g
 
214.47g
- -
Thu 5: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
31.77g
 
43.41g
 
189.88g
- -
August 2024
Sun 4: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
35.42g
 
67.70g
 
219.75g
- -
Sat 3: 2221 * 159%
Fat:
 
Prot:
 
Carbs:
78.42g
 
81.34g
 
293.47g
- -
Fri 2: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
53.26g
 
56.58g
 
236.86g
- -
Thu 1: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
48.61g
 
54.54g
 
130.21g
- -
July 2024
Wed 31: 744 * 53%
Fat:
 
Prot:
 
Carbs:
49.94g
 
24.91g
 
95.59g
- -
Tue 30: 876 * 63%
Fat:
 
Prot:
 
Carbs:
23.83g
 
55.14g
 
108.26g
- -
Mon 29: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
42.01g
 
38.67g
 
234.42g
- -
Sun 28: 782 * 56%
Fat:
 
Prot:
 
Carbs:
14.77g
 
41.47g
 
72.37g
- -
May 2024
Sun 19: 753 * 54%
Fat:
 
Prot:
 
Carbs:
33.10g
 
29.91g
 
84.22g
- -
Sat 18: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
42.20g
 
72.03g
 
125.65g
- -
Fri 17: 148 * 11%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.32g
 
37.28g
- -
Mon 6: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
71.09g
 
81.32g
 
161.49g
- -
January 2024
Wed 10: 1224 * 122%
Fat:
 
Prot:
 
Carbs:
28.35g
 
39.94g
 
205.81g
- -
December 2023
Fri 22: 948 * 95%
Fat:
 
Prot:
 
Carbs:
48.43g
 
56.92g
 
69.44g
- -
Mon 18: 1671 * 167%
Fat:
 
Prot:
 
Carbs:
58.33g
 
77.75g
 
204.10g
- -
Sun 17: 720 * 72%
Fat:
 
Prot:
 
Carbs:
6.10g
 
38.33g
 
117.45g
- -
Thu 14: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
29.24g
 
26.72g
 
188.65g
- -
Wed 13: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
32.23g
 
48.93g
 
167.71g
- -
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