maslennoemaslo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
85.51g
 
51.52g
 
220.69g
- -
Wed 1: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
32.00g
 
45.12g
 
171.75g
- -
June 2020
Tue 30: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
73.34g
 
50.92g
 
192.11g
- -
Mon 29: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
52.10g
 
74.76g
 
137.11g
- -
Sun 28: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
49.63g
 
54.18g
 
199.00g
- -
Sat 27: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
41.78g
 
41.77g
 
188.74g
- -
Fri 26: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
46.31g
 
61.73g
 
191.25g
- -
Thu 25: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
47.66g
 
54.76g
 
164.17g
- -
Wed 24: 883 * 63%
Fat:
 
Prot:
 
Carbs:
43.00g
 
39.55g
 
87.36g
- -
Tue 23: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
75.22g
 
55.59g
 
199.09g
- -
Mon 22: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
53.12g
 
42.57g
 
209.81g
- -
Sun 21: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
67.68g
 
35.09g
 
162.23g
- -
Sat 20: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
36.14g
 
57.06g
 
140.14g
- -
Fri 19: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
29.83g
 
75.56g
 
210.27g
- -
Thu 18: 584 * 39%
Fat:
 
Prot:
 
Carbs:
10.41g
 
21.53g
 
100.53g
- -
Wed 17: 716 * 48%
Fat:
 
Prot:
 
Carbs:
25.59g
 
43.59g
 
79.72g
- -
Tue 16: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
44.31g
 
64.71g
 
141.62g
- -
Mon 15: 700 * 47%
Fat:
 
Prot:
 
Carbs:
25.51g
 
26.23g
 
95.77g
- -
Sun 14: 2232 * 149%
Fat:
 
Prot:
 
Carbs:
90.51g
 
66.50g
 
230.11g
- -
Sat 13: 825 * 55%
Fat:
 
Prot:
 
Carbs:
27.58g
 
27.14g
 
121.45g
- -
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