donna-michele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Fri 15: 1838 102%
Fat:
 
Prot:
 
Carbs:
57.12g
 
108.32g
 
228.94g
3003  1165
Thu 14: 1212 67%
Fat:
 
Prot:
 
Carbs:
35.07g
 
55.43g
 
192.40g
2946  1734
Wed 13: 1798 100%
Fat:
 
Prot:
 
Carbs:
55.55g
 
101.21g
 
239.51g
3226  1428
Mon 11: 1618 90%
Fat:
 
Prot:
 
Carbs:
55.19g
 
121.34g
 
165.16g
3132  1514
Sat 9: - - 2920* -
Fri 8: - - 2263* -
Thu 7: 1678 93%
Fat:
 
Prot:
 
Carbs:
67.78g
 
49.32g
 
191.58g
3198  1520
Wed 6: 1589 88%
Fat:
 
Prot:
 
Carbs:
66.14g
 
27.92g
 
229.54g
2883*  1294
Tue 5: 1519 84%
Fat:
 
Prot:
 
Carbs:
78.36g
 
57.44g
 
147.28g
3074  1555
Mon 4: 1244 69%
Fat:
 
Prot:
 
Carbs:
37.58g
 
46.48g
 
192.71g
3073  1829
Fri 1: 1728 96%
Fat:
 
Prot:
 
Carbs:
53.90g
 
48.73g
 
274.65g
- -
March 2011
Thu 31: 886 49%
Fat:
 
Prot:
 
Carbs:
24.60g
 
45.86g
 
129.97g
2756  1870
Wed 30: 1749 97%
Fat:
 
Prot:
 
Carbs:
63.51g
 
65.46g
 
235.40g
2912  1163
Tue 29: 1254 70%
Fat:
 
Prot:
 
Carbs:
31.10g
 
46.57g
 
210.91g
2862  1608
Mon 28: 1627 90%
Fat:
 
Prot:
 
Carbs:
58.27g
 
66.25g
 
224.44g
2999  1372
Sun 27: 1322 73%
Fat:
 
Prot:
 
Carbs:
68.99g
 
38.01g
 
141.77g
- -
Sat 26: 1627 90%
Fat:
 
Prot:
 
Carbs:
68.07g
 
45.45g
 
224.74g
2673*  1046
Fri 25: 1888 105%
Fat:
 
Prot:
 
Carbs:
56.75g
 
63.92g
 
289.77g
- -
Thu 24: 1704 95%
Fat:
 
Prot:
 
Carbs:
61.82g
 
64.57g
 
232.01g
2784*  1080
Wed 23: 1677 93%
Fat:
 
Prot:
 
Carbs:
52.59g
 
54.35g
 
260.76g
3228  1551
Tue 22: 713 40%
Fat:
 
Prot:
 
Carbs:
33.55g
 
40.36g
 
60.88g
- -
Sat 19: 862 48%
Fat:
 
Prot:
 
Carbs:
23.56g
 
35.75g
 
130.86g
- -
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