Nosadgirlclub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
75.50g
 
79.47g
 
173.18g
- -
August 2024
Sun 18: 414 * 23%
Fat:
 
Prot:
 
Carbs:
13.89g
 
28.60g
 
43.75g
- -
Sat 17: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
68.44g
 
66.64g
 
120.49g
- -
July 2024
Tue 30: 328 * 18%
Fat:
 
Prot:
 
Carbs:
14.02g
 
16.87g
 
35.16g
- -
Mon 29: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
74.04g
 
102.85g
 
202.72g
- -
Sun 28: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
38.53g
 
87.51g
 
72.55g
- -
Sat 27: 1367 * 59%
Fat:
 
Prot:
 
Carbs:
41.58g
 
107.51g
 
134.22g
- -
Sun 21: 1377 * 60%
Fat:
 
Prot:
 
Carbs:
68.99g
 
98.34g
 
83.88g
- -
Fri 19: 2063 * 90%
Fat:
 
Prot:
 
Carbs:
115.84g
 
113.43g
 
134.12g
- -
Tue 16: 177 * 8%
Fat:
 
Prot:
 
Carbs:
11.74g
 
11.97g
 
5.89g
- -
Mon 15: 2072 * 90%
Fat:
 
Prot:
 
Carbs:
104.81g
 
93.95g
 
177.44g
- -
Sun 14: 633 * 28%
Fat:
 
Prot:
 
Carbs:
25.22g
 
47.08g
 
52.21g
- -
Sat 13: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
51.12g
 
81.43g
 
102.73g
- -
Tue 2: 138 * 6%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.73g
 
11.13g
- -
June 2024
Sun 30: 1814 * 79%
Fat:
 
Prot:
 
Carbs:
86.30g
 
109.46g
 
182.64g
- -
Tue 25: 165 * 7%
Fat:
 
Prot:
 
Carbs:
5.02g
 
6.78g
 
24.88g
- -
Sun 16: 1405 * 61%
Fat:
 
Prot:
 
Carbs:
47.53g
 
51.74g
 
191.09g
- -
Sat 15: 1299 * 56%
Fat:
 
Prot:
 
Carbs:
48.17g
 
72.21g
 
144.51g
- -
Fri 14: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
67.91g
 
108.41g
 
246.34g
- -
Thu 13: 1562 * 68%
Fat:
 
Prot:
 
Carbs:
67.59g
 
53.87g
 
180.21g
- -
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