| January 2024 |
| Wed 10: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
44.59g |
|
70.74g |
|
-
|
-
|
| Tue 9: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
17.13g |
|
51.42g |
|
-
|
-
|
| Sun 7: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
17.06g |
|
143.96g |
|
-
|
-
|
| Sat 6: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
42.29g |
|
98.34g |
|
-
|
-
|
| Fri 5: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
26.65g |
|
120.34g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
17.63g |
|
95.93g |
|
-
|
-
|
| Fri 10: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
30.31g |
|
91.14g |
|
-
|
-
|
| Thu 9: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
42.52g |
|
103.29g |
|
-
|
-
|
| Wed 8: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
11.73g |
|
71.54g |
|
-
|
-
|
| Tue 7: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
43.34g |
|
167.84g |
|
-
|
-
|
| Mon 6: |
1532 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
53.62g |
|
219.84g |
|
-
|
-
|
| Sun 5: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
55.49g |
|
158.50g |
|
-
|
-
|
| Sat 4: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
8.09g |
|
72.71g |
|
-
|
-
|
| Fri 3: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
17.56g |
|
149.69g |
|
-
|
-
|
| Thu 2: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
36.76g |
|
97.81g |
|
-
|
-
|
| Wed 1: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
65.67g |
|
113.84g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
74.84g |
|
117.45g |
|
-
|
-
|
| Mon 30: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
60.39g |
|
114.69g |
|
-
|
-
|
| Sun 29: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
58.41g |
|
135.19g |
|
-
|
-
|
| Sat 28: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
18.68g |
|
92.78g |
|
-
|
-
|
