emine_gunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 428 * 23%
Fat:
 
Prot:
 
Carbs:
34.53g
 
20.66g
 
9.13g
- -
Mon 3: 723 * 38%
Fat:
 
Prot:
 
Carbs:
49.58g
 
50.67g
 
18.41g
2158*  1435
May 2024
Fri 31: 319 * 17%
Fat:
 
Prot:
 
Carbs:
17.05g
 
3.76g
 
37.51g
- -
February 2021
Fri 5: 377 * 20%
Fat:
 
Prot:
 
Carbs:
28.12g
 
21.88g
 
9.47g
- -
November 2020
Sat 21: 676 * 36%
Fat:
 
Prot:
 
Carbs:
32.42g
 
56.26g
 
38.98g
1509*  833
Thu 5: 926 * 49%
Fat:
 
Prot:
 
Carbs:
45.83g
 
58.39g
 
68.48g
- -
Wed 4: 567 * 30%
Fat:
 
Prot:
 
Carbs:
34.93g
 
33.44g
 
31.85g
- -
Mon 2: 476 * 25%
Fat:
 
Prot:
 
Carbs:
24.32g
 
27.37g
 
41.64g
- -
July 2020
Sun 26: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
73.43g
 
38.82g
 
94.32g
1810*  636
June 2020
Fri 26: 705 * -
Fat:
 
Prot:
 
Carbs:
27.39g
 
48.23g
 
65.14g
2008*  1303
Thu 25: 954 * -
Fat:
 
Prot:
 
Carbs:
38.30g
 
43.27g
 
119.02g
2008*  1054
Wed 24: 902 * -
Fat:
 
Prot:
 
Carbs:
43.33g
 
41.73g
 
84.11g
1954*  1052
Tue 23: 852 * -
Fat:
 
Prot:
 
Carbs:
33.57g
 
33.63g
 
109.51g
2219*  1367
Mon 22: 1389 * -
Fat:
 
Prot:
 
Carbs:
66.58g
 
49.44g
 
150.06g
2030*  641
Sun 21: 841 * -
Fat:
 
Prot:
 
Carbs:
42.59g
 
47.91g
 
67.88g
2638*  1797
Sat 20: 1149 * -
Fat:
 
Prot:
 
Carbs:
47.49g
 
45.08g
 
137.21g
1885*  736
Fri 19: 847 * -
Fat:
 
Prot:
 
Carbs:
37.53g
 
28.19g
 
101.60g
2342*  1495
Thu 18: 1624 * -
Fat:
 
Prot:
 
Carbs:
89.79g
 
38.86g
 
155.83g
1711*  87
Wed 17: 721 * -
Fat:
 
Prot:
 
Carbs:
35.40g
 
31.12g
 
74.61g
2459*  1738
Tue 16: 680 * -
Fat:
 
Prot:
 
Carbs:
33.19g
 
23.67g
 
75.99g
2423*  1743
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