| December 2021 |
| Mon 13: |
1267 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
95.81g |
|
141.51g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
1143 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
42.43g |
|
89.73g |
|
-
|
-
|
| Wed 13: |
1270 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
115.07g |
|
78.41g |
|
-
|
-
|
| Tue 12: |
1480 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
51.65g |
|
155.44g |
|
-
|
-
|
| Mon 11: |
1306 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
120.83g |
|
109.66g |
|
-
|
-
|
| Sun 10: |
1332 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
120.68g |
|
118.21g |
|
-
|
-
|
| Sat 9: |
1318 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
116.16g |
|
79.07g |
|
-
|
-
|
| Fri 8: |
1425 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
53.94g |
|
173.93g |
|
-
|
-
|
| Thu 7: |
1306 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
120.04g |
|
113.76g |
|
-
|
-
|
| Mon 4: |
1452 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
80.93g |
|
89.75g |
|
-
|
-
|
| Sun 3: |
1414 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
61.55g |
|
138.96g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.29g |
|
0.21g |
|
-
|
-
|
| Thu 23: |
1373 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
105.16g |
|
86.08g |
|
-
|
-
|
| Mon 20: |
709 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
30.74g |
|
81.66g |
|
-
|
-
|
| Sun 19: |
260 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
4.80g |
|
31.86g |
|
-
|
-
|
| Sat 18: |
515 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
17.41g |
|
63.96g |
|
-
|
-
|
| Fri 17: |
1628 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
142.60g |
|
151.53g |
|
-
|
-
|
| Thu 16: |
1669 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
151.93g |
|
155.94g |
|
-
|
-
|
| Wed 15: |
1410 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
142.94g |
|
61.24g |
|
-
|
-
|
| Tue 14: |
419 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
14.53g |
|
36.46g |
|
-
|
-
|
