Maryam2603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 821 * 59%
Fat:
 
Prot:
 
Carbs:
44.22g
 
58.38g
 
45.83g
1482*  661
Thu 3: 2030 * 145%
Fat:
 
Prot:
 
Carbs:
84.41g
 
183.26g
 
125.86g
1827*  203
Wed 2: - - 1397* -
Tue 1: 790 * 56%
Fat:
 
Prot:
 
Carbs:
39.00g
 
46.66g
 
65.63g
1395*  605
August 2020
Mon 31: - - 1627* -
Sun 30: - - 1659* -
Sat 29: - - 1733* -
Fri 28: - - 1387* -
Thu 27: - - 2194* -
Wed 26: 876 * 63%
Fat:
 
Prot:
 
Carbs:
51.46g
 
49.59g
 
52.97g
1396*  520
Tue 25: - - 1537* -
Mon 24: - - 1694* -
Sun 23: - - 1399* -
Sat 22: - - 1395* -
Fri 21: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
35.53g
 
69.72g
 
138.24g
1360*  217
Thu 20: 1741 * 124%
Fat:
 
Prot:
 
Carbs:
35.51g
 
209.93g
 
151.36g
1685*  56
Wed 19: 1762 * 126%
Fat:
 
Prot:
 
Carbs:
34.21g
 
255.94g
 
106.99g
1761*  1
Tue 18: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
39.72g
 
122.21g
 
142.28g
1691*  284
Mon 17: 2173 * 155%
Fat:
 
Prot:
 
Carbs:
80.57g
 
171.64g
 
198.47g
1701*  472
Sun 16: 2883 * 206%
Fat:
 
Prot:
 
Carbs:
97.72g
 
255.06g
 
261.32g
1793*  1090
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