beingashlesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 27: 230 * 9%
Fat:
 
Prot:
 
Carbs:
2.55g
 
7.79g
 
43.19g
- -
August 2022
Sat 27: 556 * 22%
Fat:
 
Prot:
 
Carbs:
12.82g
 
14.33g
 
94.21g
- -
Fri 26: 458 * 18%
Fat:
 
Prot:
 
Carbs:
5.07g
 
11.11g
 
90.54g
- -
June 2021
Fri 11: - - 987* -
Thu 10: - - 1572* -
Wed 9: - - 1569* -
Tue 8: - - 1571* -
Mon 7: - - 1570* -
Sun 6: - - 1588* -
Sat 5: - - 1598* -
Fri 4: - - 1580* -
Thu 3: - - 1567* -
Wed 2: - - 1568* -
Tue 1: - - 1779* -
May 2021
Mon 31: - - 1573* -
Sun 30: - - 1616* -
Sat 29: - - 1593* -
Fri 28: - - 1613* -
Thu 27: - - 1577* -
Wed 26: - - 1584* -
Tue 25: - - 1764* -
Mon 24: - - 1576* -
Sun 23: - - 1542* -
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