Junior Dewantara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 14: 476 * 19%
Fat:
 
Prot:
 
Carbs:
2.18g
 
31.35g
 
85.39g
- -
Fri 13: 420 * 17%
Fat:
 
Prot:
 
Carbs:
2.20g
 
30.55g
 
73.05g
- -
Thu 12: 1353 * 54%
Fat:
 
Prot:
 
Carbs:
30.07g
 
98.36g
 
173.38g
- -
Wed 11: 1436 * 57%
Fat:
 
Prot:
 
Carbs:
34.40g
 
102.76g
 
179.39g
- -
Tue 10: 2442 * 98%
Fat:
 
Prot:
 
Carbs:
90.62g
 
182.38g
 
215.85g
- -
Mon 9: 2209 * 88%
Fat:
 
Prot:
 
Carbs:
65.28g
 
161.03g
 
241.18g
- -
Thu 5: 332 * 13%
Fat:
 
Prot:
 
Carbs:
1.90g
 
28.81g
 
51.41g
- -
Wed 4: 1441 * 58%
Fat:
 
Prot:
 
Carbs:
43.20g
 
99.90g
 
162.78g
- -
Tue 3: 2036 * 81%
Fat:
 
Prot:
 
Carbs:
69.52g
 
179.94g
 
173.10g
- -
Mon 2: 1307 * 52%
Fat:
 
Prot:
 
Carbs:
35.56g
 
108.33g
 
133.02g
- -
Sun 1: 2519 * 101%
Fat:
 
Prot:
 
Carbs:
81.90g
 
177.35g
 
261.30g
- -
October 2020
Sat 31: 2271 * 91%
Fat:
 
Prot:
 
Carbs:
59.99g
 
172.32g
 
255.96g
- -
Fri 30: 2402 * 96%
Fat:
 
Prot:
 
Carbs:
81.82g
 
192.10g
 
226.87g
- -
Thu 29: 2264 * 91%
Fat:
 
Prot:
 
Carbs:
78.18g
 
177.46g
 
213.00g
- -
Wed 28: 1765 * 71%
Fat:
 
Prot:
 
Carbs:
52.69g
 
117.13g
 
213.00g
- -
Tue 27: 2322 * 93%
Fat:
 
Prot:
 
Carbs:
81.62g
 
177.48g
 
223.73g
- -
Mon 26: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
90.99g
 
199.84g
 
173.72g
- -
Sun 25: 2542 * 102%
Fat:
 
Prot:
 
Carbs:
87.63g
 
170.22g
 
265.57g
- -
Sat 24: 2527 * 101%
Fat:
 
Prot:
 
Carbs:
79.30g
 
181.41g
 
279.95g
- -
Fri 23: 2327 * 93%
Fat:
 
Prot:
 
Carbs:
54.45g
 
174.03g
 
285.64g
- -
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