| November 2022 |
| Tue 22: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
37.78g |
|
19.56g |
|
-
|
-
|
| Tue 8: |
463 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
12.41g |
|
77.42g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
54.88g |
|
148.76g |
|
-
|
-
|
| Sun 30: |
1965 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
45.20g |
|
368.16g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
49.38g |
|
34.57g |
|
-
|
-
|
| Sun 11: |
1480 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
87.99g |
|
158.51g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
13.66g |
|
66.90g |
|
-
|
-
|
| Thu 14: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
44.99g |
|
177.60g |
|
-
|
-
|
| Wed 13: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
40.11g |
|
192.81g |
|
1715*
|
 230
|
| Fri 8: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
18.44g |
|
124.70g |
|
-
|
-
|
| Thu 7: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
12.69g |
|
105.50g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
30.46g |
|
170.99g |
|
-
|
-
|
| Fri 24: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
11.85g |
|
22.31g |
|
-
|
-
|
| Mon 13: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
11.01g |
|
87.47g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
37.01g |
|
24.58g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
25.22g |
|
29.20g |
|
-
|
-
|
| Sun 3: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
12.67g |
|
54.97g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
4.88g |
|
28.98g |
|
-
|
-
|
| Sun 27: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
30.92g |
|
105.36g |
|
-
|
-
|
| Sat 26: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
22.05g |
|
130.95g |
|
1984*
|
1105
|
