| September 2022 |
| Wed 14: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
41.65g |
|
18.68g |
|
-
|
-
|
| Mon 5: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
60.01g |
|
30.63g |
|
-
|
-
|
| Sun 4: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
46.95g |
|
16.86g |
|
-
|
-
|
| Sat 3: |
1708 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
145.06g |
|
78.09g |
|
23.40g |
|
-
|
-
|
| Fri 2: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
21.71g |
|
22.24g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.44g |
|
78.10g |
|
41.89g |
|
-
|
-
|
| Mon 22: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
16.38g |
|
6.38g |
|
-
|
-
|
| Sun 21: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
89.01g |
|
64.99g |
|
18.73g |
|
-
|
-
|
| Sat 20: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.04g |
|
61.11g |
|
36.11g |
|
-
|
-
|
| Fri 19: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
102.26g |
|
63.35g |
|
35.41g |
|
-
|
-
|
| Thu 18: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
61.72g |
|
50.57g |
|
-
|
-
|
| Wed 17: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
53.41g |
|
7.11g |
|
-
|
-
|
| Tue 16: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
20.01g |
|
15.29g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
11.46g |
|
92.91g |
|
-
|
-
|
| Thu 25: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
37.74g |
|
126.76g |
|
-
|
-
|
| Wed 24: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
9.75g |
|
66.65g |
|
-
|
-
|
| Tue 23: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
25.76g |
|
128.35g |
|
-
|
-
|
| Mon 22: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
11.40g |
|
66.47g |
|
-
|
-
|
| Sat 20: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
3.27g |
|
34.31g |
|
-
|
-
|
| Fri 19: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
13.97g |
|
70.96g |
|
-
|
-
|
