park yoo ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 517 * 29%
Fat:
 
Prot:
 
Carbs:
8.85g
 
25.80g
 
85.40g
- -
Tue 29: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
34.94g
 
46.30g
 
150.18g
- -
Mon 28: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
48.32g
 
88.94g
 
128.82g
- -
Sun 27: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
62.31g
 
74.77g
 
214.95g
- -
Thu 24: 625 * 35%
Fat:
 
Prot:
 
Carbs:
13.27g
 
6.06g
 
112.54g
- -
Wed 23: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
74.96g
 
93.73g
 
112.80g
- -
Tue 22: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
81.35g
 
78.53g
 
97.99g
- -
Mon 21: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
76.00g
 
111.46g
 
130.81g
- -
Sat 19: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
69.07g
 
128.00g
 
145.46g
- -
Fri 18: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
69.04g
 
84.95g
 
133.80g
- -
Thu 17: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
81.66g
 
81.32g
 
108.15g
- -
Wed 16: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
54.70g
 
46.92g
 
132.87g
- -
Tue 15: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
49.25g
 
38.11g
 
145.54g
- -
Mon 14: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
72.22g
 
63.22g
 
117.03g
- -
Sat 12: 888 * 49%
Fat:
 
Prot:
 
Carbs:
19.06g
 
94.00g
 
94.86g
- -
Fri 11: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
103.93g
 
144.76g
 
121.91g
- -
Thu 10: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
31.96g
 
98.14g
 
154.30g
- -
Wed 9: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
26.48g
 
165.44g
 
96.92g
- -
Tue 8: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
75.80g
 
89.78g
 
116.28g
- -
Mon 7: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
111.50g
 
124.48g
 
246.73g
- -
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