| January 2023 |
| Sat 7: |
445 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
19.18g |
|
38.78g |
|
-
|
-
|
| Wed 4: |
1334 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
91.48g |
|
158.77g |
|
-
|
-
|
| Tue 3: |
1512 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
106.94g |
|
146.45g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
392 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
20.03g |
|
4.00g |
|
-
|
-
|
| Wed 28: |
1456 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
97.13g |
|
99.53g |
|
-
|
-
|
| Tue 27: |
1626 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.83g |
|
87.40g |
|
117.61g |
|
-
|
-
|
| Mon 26: |
1064 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
67.28g |
|
64.50g |
|
-
|
-
|
| Sun 25: |
1489 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
99.20g |
|
105.43g |
|
-
|
-
|
| Sat 24: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
25.36g |
|
9.82g |
|
-
|
-
|
| Fri 23: |
1592 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
112.55g |
|
112.86g |
|
-
|
-
|
| Thu 22: |
1449 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
119.39g |
|
121.06g |
|
-
|
-
|
| Wed 21: |
1987 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
154.79g |
|
143.84g |
|
-
|
-
|
| Tue 20: |
634 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
32.62g |
|
61.97g |
|
-
|
-
|
| Mon 19: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
21.87g |
|
9.30g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
51.73g |
|
102.99g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
48.73g |
|
106.50g |
|
-
|
-
|
| Mon 18: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
36.61g |
|
70.39g |
|
-
|
-
|
| Thu 14: |
1790 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
114.21g |
|
192.21g |
|
-
|
-
|
| Mon 11: |
1693 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
94.79g |
|
181.17g |
|
-
|
-
|
