Диана Щербакова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 493 * 31%
Fat:
 
Prot:
 
Carbs:
30.10g
 
17.89g
 
38.12g
- -
April 2024
Tue 30: 295 * 18%
Fat:
 
Prot:
 
Carbs:
8.28g
 
18.03g
 
37.10g
- -
Mon 29: 515 * 32%
Fat:
 
Prot:
 
Carbs:
16.28g
 
38.03g
 
51.10g
- -
Fri 26: 715 * 45%
Fat:
 
Prot:
 
Carbs:
30.72g
 
41.81g
 
67.81g
- -
Thu 25: 783 * 49%
Fat:
 
Prot:
 
Carbs:
33.40g
 
44.18g
 
74.73g
- -
Wed 24: 707 * 44%
Fat:
 
Prot:
 
Carbs:
30.41g
 
44.51g
 
61.89g
- -
Tue 23: 888 * 56%
Fat:
 
Prot:
 
Carbs:
42.88g
 
50.41g
 
66.97g
- -
Mon 22: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
58.33g
 
69.46g
 
78.45g
- -
Sun 21: 665 * 42%
Fat:
 
Prot:
 
Carbs:
15.18g
 
23.14g
 
103.25g
- -
Sat 20: 302 * 19%
Fat:
 
Prot:
 
Carbs:
13.98g
 
11.73g
 
32.48g
- -
Fri 19: 619 * 39%
Fat:
 
Prot:
 
Carbs:
32.56g
 
33.49g
 
59.63g
- -
Thu 18: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
36.80g
 
70.80g
 
155.75g
- -
Wed 17: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
54.20g
 
89.76g
 
175.19g
- -
Tue 16: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
73.04g
 
71.11g
 
179.34g
- -
Mon 15: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
58.55g
 
67.94g
 
194.68g
- -
Sun 14: 226 * 14%
Fat:
 
Prot:
 
Carbs:
8.52g
 
15.15g
 
21.63g
- -
February 2024
Mon 26: 447 * 28%
Fat:
 
Prot:
 
Carbs:
22.62g
 
20.22g
 
37.81g
- -
January 2024
Fri 26: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
70.38g
 
52.59g
 
97.89g
- -
Mon 15: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
64.26g
 
47.55g
 
69.69g
- -
Wed 10: 754 * 50%
Fat:
 
Prot:
 
Carbs:
34.63g
 
46.88g
 
61.54g
- -
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