| Daily Average: |
Exercise: 1950 Cals |
|
Food: 1488 Cals |
(Fat: 65.68g, Protein: 84.88g, Carbs: 136.75g) |
| Monthly Total: |
Exercise: 44849 Cals |
|
Food: 34230 Cals |
(Fat: 1510.73g, Protein: 1952.16g, Carbs: 3145.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -250 |
|
2
|
Net -366 |
|
3
|
Net -400 |
|
4
|
Net -79 |
|
5
|
Net -322 |
|
6
|
Net -1001 |
|
7
|
Net -348 |
|
8
|
Net -1134 |
|
9
|
Net -174 |
|
10
 |
Net 50 |
|
11
|
Net -227 |
|
12
|
Net -760 |
|
13
|
Net -653 |
|
14
|
Net -392 |
|
15
|
Net -583 |
|
16
|
Net -23 |
|
17
|
Net -329 |
|
18
|
Net -103 |
|
19
|
Net -641 |
|
20
|
Net -1248 |
|
21
|
Net -441 |
|
22
|
Net -994 |
|
23
|
Net -201 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (14 May 24)
|
